A new classic

Posted on June 24, 2010. Filed under: 1 |

This afternoon I relaxed, and tried to stay cool by jumping in and out of the pool.  I also snacked on these…

Around 5, I started prepping my fun recipe for dinner: Nut Butter crusted fries!  I got the recipe from Oh She Glows (Thanks Angela!)

I cut a yam and an Idaho potato into fries, then covered in them the PB coating = 3 TBS PB + 1 TBS olive oil + a pinch of salt/pepper.

Then I put them on a lined baking sheet and baked at 400 degrees Fahrenheit for 40 minutes.

Fresh out of the oven.

While the fries were cooking in the oven, Doris and I each had 2 more patties from lunch, topped with some mango salsa, served over spinach with some pineapple cottage cheese…

Of course many many fries were consumed…imagine this picture X 3 :)

Cookies were baked (for our trip to West Palm Beach tomorrow!)

Then a repairman came to fix the AC!  Turns out there’s a leak in the coil, causing the liquid that helps keep the ice intact, melt!  Basically, he said that a completely new AC tank will need to be installed.  Yikes!

After a little bit of digestion, I headed out into the neighborhood to try an evening run.  Totally better than morning runs…I was at least able to complete 5.5 miles without stopping once!   I finished in just under 53 minutes.  Woot woot.  Added bonus: it gets cooler the longer you run…

Since then i’ve drunk about 2 liters of water and my tummy is uncomfortably full.  Oh well… :( going to get a good night’s sleep for the 4+ hour drive to West Palm beach to visit Ezra’s grandma tomorrow!

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  • ABOUT ME

    Welcome! I'm a 27-year old pianist and NASM Certified Personal Trainer, spreading the word about music and healthy living in China. Questions? Email me: run.eat.sleep.09@gmail.com.

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  • MILEAGE

    JANUARY: 63.6

    FEBRUARY: 19

    MARCH: 38

    APRIL: 58.8

    MAY: 20

    TOTAL SO FAR: 199.4

  • June 2010
    M T W T F S S
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    282930  
  • THIS WEEK’S WORKOUTS

    MON: 90 min YOGA

    TUES: Pre-run YOGA + RUN + Post-run YOGA (+ TENNIS)

    WED: Easy RUN + 60 min YOGA

    THUR: 45 min LIFT + 30 min RUN (+ TENNIS)

    FRI: 45 min RUN + 45 min YOGA

    SAT: 80-90 min YOGA/TENNIS

    SUN: REST/RUN/TENNIS

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